Everyone knows that drinking tea is good for your health but wouldn’t it be great if there were a way to make it even healthier? Well actually, there is! (Spoiler alert, it’s a fungus!)
For centuries, and depending on where you lived, the answer to all that ailed you may have been the so-called miracle drink Kombucha. In fact, Kombucha has long been praised far and wide, thanks in large part to word of mouth testimonies, for the many health benefits this miracle tea may confer. Even today, Kombucha is part of a growing market in health food stores across the U.S. and the world where it is being recommended for treating many ailments, while serving as a refreshing sweet, sour and fizzy soda alternative.
I can hear it now… step right up and be the first to try the miracle cure from ancient China! The best home remedy in all of Russia! It cures all! Intestinal problems! The common cold! Allergies! Arthritis! It will make you younger, revitalized, and if you’ve got a problem, kombucha tea can help!
Sounds suspicious and rightfully so. It is never easy to tell what home remedies actually work and what marketing miracles just make you think you are being healthy. Fortunately, modern research has got your back! Researchers have been putting this traditional drink through a gauntlet of tests to find out which claims hold up and what is just your grandmother’s gossip.
Righteously, this drink is one case in which the supposed health benefits cited by word-of-mouth testimony are actually being scientifically proven to be true!
How does Kombucha become so good for you? Well, fermentation of course! Humans have been fermenting foods and beverages since the dawn of time. What likely started as a fortunate accident turned into a method of preserving food and drink with ethanol and acid as well as making nutrients more digestible. As a result, some of our favorite foods are fermented; beer, wine, bread, yogurt and the list goes on! But today we are talking kombucha.
Kombucha gets its fermentative power from a SCOBY or a symbiotic culture of bacteria and yeasts. This SCOBY is a mixture of bacteria (Acetobacter xylinum) and yeasts (which vary depending on where the culture originated). These mesh together into a fungus-like disk that floats at the top of the tea.
First the bacteria consume the sugar sucrose and make two smaller sugars, glucose and fructose, while simultaneously producing acetic acid (like what is in vinegar). These sugars are then fed to the yeasts, which use them to produce ethanol (alcohol) and carbon dioxide. The ethanol then stimulates more acetic acid production and the cycle continues. After just 7-10 days the fermentation is done and the kombucha is ready to be bottled.
It may sound dangerous to let your tea grow a fungus for a week and then drink it but when you keep the equipment clean and use the right SCOBY the pH drops so quickly (from pH6 to pH3 in 3 days) that it’s very difficult for any bad bacteria to grow.
So What Does the Science Really Say?
The fermentation process changes the chemical and nutrient content of the liquid so that after a week of waiting and watching the fungus grow in your tea, you have a delicious beverage full of many beneficial nutrients! Of course, the tea you start with is good for you all by itself thanks to the polyphenols (although I don’t recommend adding quite so much sugar to it). Polyphenols are responsible for the antioxidant qualities of green and black tea. However, AFTER the fermentation the finished kombucha has much, much more. Amino acids, vitamins B2, B6, & C, acetic acid, lactic acid, and active enzymes are just some of the important active compounds in every cup of kombucha tea.
Research has shown that because of the changed biochemisty and increased nutrients, kombucha is antimicrobial, antiviral, hepatoprotective, and a very strong antioxidant against multiple types of reactive species. This means that it has a significantly higher concentration of antioxidants than the starting tea. This concentration is enough to combat dangerous free radicals that cause cell and liver damage. Current research also suggests that kombucha has a promising future according to studies that found it to be an effective antibiotic against E. coli, H. pylori, S. aureus, S. cholerasius and B. cereus.
Of course, this is not actually a cure-all wonderdrink. However, it is fun when science gives merit to the home-remedy claims of old. Drinking kombucha tea can be a beneficial addition to anyones diet although store-bought is expensive and home-brew requires some (not much) extra work. All in all hopefully you are inspired to look into the science behind your favorite fermented foods and maybe even try your own hand at making them. Just remember to always use a reputable culture and clean equipment!
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